Kettlebells kicked my ass but for some reason I keep coming back! Thanks Vik! -- Jess H.

What can you have in common with Hollywood's biggest celebrities and secret service agents protecting our nation's leaders? You too can benefit from the fitness miracle craze for those in the know --- Kettlebells!

Unique Weighted Design integrated with Swinging Movement What you get with Kettlebell training is functional strength, not bulky, superficial muscles.

• Strengthens & engages more muscle groups than traditional exercise.
• Motions specially designed for improved coordination
• Promotes a faster-acting nervous system.
• Burns fat & increases metabolism
• Encourages flexibility
kettlebell
Kettlebell’s center of mass is displaced from the handle so that its center of gravity is always changing throughout your workout (i.e. “the secret”) 

Kettlebell training is a safe and effective way to challenge your body and get into shape!

FUN FACTS
Folklore has it that Kettlebell, or in Russian “GIRYA,” were used as counterweights at Russian markets. At the end of the day farmers would swing, toss, and juggle these weights for fun and exercise. It became part of the culture as a way to stay fit and, in 1948, Russians began the Girevoy sport.

Eastern Europe's longtime secret, passed down from generation to generation, is now being shared with the world. Time-tested, simple methods work far better than any shiny new gym equipment ever will.

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